Did you know that, according to a study from the University of Michigan, one in three seniors struggles with loneliness and isolation? In an ever-evolving digital world, fostering organic social connections is more difficult than ever.
When it comes to mental health for older adults in Morristown, TN, coping with social withdrawal and isolation can be challenging. Seniors face unique obstacles such as cognitive decline and other ailments that come with aging.
If you're concerned about social withdrawal in your parent or loved one, understanding the signs and focusing on prevention is crucial. In this article, we will explore the signs to look for and how you can help your loved one with solutions such as assisted living engagement.
Social withdrawalis when an individual isolates themselves from their normal social activities. Anyone can suffer from social withdrawal, and the condition ranges from moderate to severe. Similar to other types of mental illness, social withdrawal can strike at any time, with or without reason.
However, there are several risk factors associated with social withdrawal. Individuals with social withdrawal often suffer from conditions like depression or bipolar disorder. A triggering event, such as the loss of a loved one or a major life transition, may also prompt the condition.
Social withdrawal can vary depending on the person and other factors. However, there are still some common signs to watch out for if you suspect your loved one is isolating.
Similar to depression, social isolation can cause seniors to neglect their regular self-care and personal hygiene regimen. Be attentive if your loved one hasn't showered or brushed their teeth and hair; these signs may indicate deeper issues.
Has your parent or loved one refused invitations to gatherings? Do they make up excuses when you invite them to locations they would normally love? These are red flags that should be taken seriously.
Losing interest in activities and hobbies is another symptom of social withdrawal that overlaps with depression. Ask your loved one how their favorite hobbies are going or if they've started a new project recently. Pay attention to their attitude, and if they seem uninterested, it could be a sign of social withdrawal.
When an individual lacks the energy to engage in social activities, malaise and lethargy can easily set in. These can lead to a vicious cycle of being too tired to participate in activities, then feeling more lethargic as a result of continually declining invitations.
Seniors are a very vulnerable demographic for social isolation. Many elements of their lives change rapidly in their golden years, such as:
However, you can take steps today to aid your loved one suffering from social withdrawal.
Social withdrawal and isolation are common symptoms of Alzheimer's and other forms of dementia, and activities designed to help those in memory care can also ensure residents remain happy and engaged, including:
Even if your loved one continues to turn down invitations, do not stop inviting them to social outings. They may feel better one day and accept your offer.
Try to schedule activities that you know they will love. Ask them if you can take them to their favorite restaurant or shop for a gift together. These types of simple acts can lead to more extensive outings in the future.
Exercise has many tangible benefits, including boosting endorphins and strengthening the cardiovascular system. For seniors, exercise is vital for:
Regarding exercise, consistency is key. It is better to do a little bit each day and build a habit than to overdo it and give up after one workout.
Some of the best workouts for seniors include:
Encourage your loved one to begin a hobby that they have always wanted to try. If necessary, buy the supplies or set up the hobby so they do not have to begin from square one.
For example, if they want to try gardening, put together a starter kit and find a plot to begin the garden. Work with them to plant the seeds and make a schedule for watering and caring for the plants.
Overcoming depression and social isolation can be overwhelming. Asking your loved one to do too many things at once may worsen their condition. It's crucial to proceed slowly for lasting progress.
For instance, if your loved one has trouble with basic hygiene, encourage them to use solutions such as no-rinse toothbrushes or baby wipes. Although these are not ideal in the long run, they can encourage your loved one to maintain their hygiene and help them on the path to recovery.
If you are worried that your aging loved one is suffering from social withdrawal, there are many solutions available to help. With this guide, you can ensure that your family member receives the care and support they need to reenter social life.
For a more permanent solution, consider TerraBella Morristown. Situated snugly in East Tennessee, our beautiful location offers amenities such as lounges, an activity room, a wellness program, and pet-friendly layouts for your furry friends. We focus on providing our residents with a high-quality lifestyle that merges style and comfort.
Are you interested in learning about if TerraBella Morristown is the right fit for the senior in your life? Reach out to us today, or visit our stunning campus in person. We can't wait to meet you!